Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared salmon fillets paired with oven-roasted asparagus and fresh lemon, finished with a bright squeeze of citrus.

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NUTRITION

478kcal
Protein
42.4g
Fat
30.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the tray with half the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the salmon dry with a paper towel and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is cooked through but still flaky.

  • 8

    Plate the salmon alongside the roasted asparagus and squeeze fresh lemon juice over the top for a bright finish.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared salmon fillets paired with oven-roasted asparagus and fresh lemon, finished with a bright squeeze of citrus.

NUTRITION

478kcal
Protein
42.4g
Fat
30.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the tray with half the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the salmon dry with a paper towel and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is cooked through but still flaky.

  • 8

    Plate the salmon alongside the roasted asparagus and squeeze fresh lemon juice over the top for a bright finish.