NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup egg whites

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp extra virgin olive oil

0.33 cup marinara sauce

0.75 oz fresh mozzarella cheese

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  Pour the egg whites into a shallow bowl and whisk until slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg whites, then press firmly into the almond flour mixture until evenly coated on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Carefully place the chicken in the skillet and cook for 5 to 6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 8

  Cover the skillet with a lid for 1 to 2 minutes until the cheese is melted and bubbly.

• 9

  Remove from heat and garnish with thinly sliced fresh basil before serving.