Name: Chipotle Black Bean Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup black beans; 7 oz extra firm tofu; 3 tbsp nutritional yeast; 1 tbsp chipotle peppers in adobo; 1 tbsp tamari; 0.25 cup red onion; 1 clove garlic; 0.5 tsp smoked paprika; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil; 2 large romaine lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Black Bean Burger

Pan-seared black bean and tofu patties infused with smoky chipotle peppers, served in crisp lettuce wraps for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

18.1g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup black beans

7 oz extra firm tofu

3 tbsp nutritional yeast

1 tbsp chipotle peppers in adobo

1 tbsp tamari

0.25 cup red onion

1 clove garlic

0.5 tsp smoked paprika

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

2 large romaine lettuce leaves

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PREPARATION

1
Drain and rinse the black beans, then pat them dry with a towel to ensure a firm burger texture.
2
Press the extra firm tofu to remove excess moisture and crumble it into a large mixing bowl.
3
Add the black beans to the bowl and mash them slightly with a fork, leaving some beans whole for texture.
4
Stir in the nutritional yeast, finely diced red onion, minced garlic, chipotle peppers, tamari, smoked paprika, cumin, sea salt, and black pepper.
5
Form the mixture into two thick patties, pressing firmly so they hold together.
6
Heat the avocado oil in a non-stick skillet over medium heat.
7
Sear the patties for 5-6 minutes per side until a golden-brown crust forms and they are heated through.
8
Serve the hot patties wrapped in fresh romaine lettuce leaves.