Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 oz ground turkey; 0.75 medium whole wheat tortilla; 0.25 cup black beans; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp olive oil; 1 tbsp plain Greek yogurt; 1 tbsp salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp chili powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Scrambled eggs and lean turkey sautéed with vibrant peppers and black beans, all tucked into a warm whole wheat tortilla for a satisfying, savory bite.

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NUTRITION

Protein

46.8g

Fat

21.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz ground turkey

0.75 medium whole wheat tortilla

0.25 cup black beans

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

1 tbsp plain Greek yogurt

1 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp chili powder

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced onions and bell peppers, sautéing until they are tender and slightly caramelized.
3
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned.
4
Stir in the black beans, sea salt, black pepper, garlic powder, and chili powder.
5
Whisk the whole eggs and egg whites together in a small bowl, then pour into the skillet with the turkey and vegetables.
6
Gently scramble the mixture until the eggs are just set and fluffy.
7
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.
8
Spread the Greek yogurt and salsa onto the center of the tortilla.
9
Spoon the egg and turkey mixture over the sauces, fold in the sides, and roll tightly into a burrito.