NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.5 cup shelled edamame

1 large egg

1 cup chicken bone broth

1 cup water

1 tsp fresh ginger

1 clove garlic

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring the chicken bone broth, water, minced ginger, and minced garlic to a gentle simmer in a medium pot over medium heat.

• 2

  Add the chicken breast to the simmering liquid and cook for 12 to 15 minutes until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  While the chicken cooks, soft-boil the egg in a separate small pot of boiling water for 6.5 minutes, then immediately transfer to an ice bath.

• 4

  Add the shelled edamame to the poaching liquid during the last 3 minutes of the chicken's cooking time.

• 5

  Remove the chicken from the pot and slice it thinly against the grain.

• 6

  Peel the cooled egg and slice it in half to reveal the jammy yolk.

• 7

  Place the sliced chicken, edamame, and egg in a shallow bowl and pour over one cup of the poaching liquid.

• 8

  Drizzle with tamari and toasted sesame oil, then season with sea salt and black pepper before serving.