Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 2 tbsp nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp veggies and creamy ranch for a satisfying crunch.

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NUTRITION

Protein

53.3g

Fat

21.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6 minutes per side.
3
Remove chicken from heat, let it rest for a few minutes, then dice or shred it into bite-sized pieces.
4
In a small bowl, toss the cooked chicken with the buffalo sauce until evenly coated.
5
In a separate small ramekin, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
6
Lay the whole wheat tortilla flat and spread the yogurt ranch across the center.
7
Layer the romaine lettuce, shredded carrots, diced celery, and sliced avocado onto the tortilla.
8
Top with the buffalo chicken, then fold in the sides and roll the tortilla tightly into a wrap.
9
Slice diagonally and serve immediately.