Seared Salmon Fillet with Garlic Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy garlic-infused quinoa and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

697kcal
Protein
39.6g
Fat
39.7g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1 cup cooked Quinoa

1 cup steamed Asparagus

2 tablespoons Extra Virgin Olive Oil

2 cloves minced Garlic

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the asparagus spears over boiling water for 4-6 minutes until they are vibrant green and tender.

  • 3

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the skillet for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preference.

  • 5

    In a small pan, sauté the minced garlic with the remaining tablespoon of olive oil until fragrant and golden.

  • 6

    Toss the garlic and oil mixture into the cooked quinoa and stir to combine.

  • 7

    Serve the seared salmon over the garlic quinoa with the steamed asparagus on the side and a fresh lemon wedge.

Seared Salmon Fillet with Garlic Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy garlic-infused quinoa and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

697kcal
Protein
39.6g
Fat
39.7g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1 cup cooked Quinoa

1 cup steamed Asparagus

2 tablespoons Extra Virgin Olive Oil

2 cloves minced Garlic

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the asparagus spears over boiling water for 4-6 minutes until they are vibrant green and tender.

  • 3

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the skillet for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preference.

  • 5

    In a small pan, sauté the minced garlic with the remaining tablespoon of olive oil until fragrant and golden.

  • 6

    Toss the garlic and oil mixture into the cooked quinoa and stir to combine.

  • 7

    Serve the seared salmon over the garlic quinoa with the steamed asparagus on the side and a fresh lemon wedge.