YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Pan-seared salmon paired with garlic-scented green beans and velvety mashed cauliflower, finished with a squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
1 cup Green Beans
1.5 cups Cauliflower Florets
1 tbsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Steam the cauliflower florets in a basket over boiling water for about 10-12 minutes until very tender.
Drain the cauliflower and mash with a fork or immersion blender until smooth, seasoning with a pinch of salt and pepper.
Pat the salmon dry with a paper towel and season both sides with salt, pepper, and optional garlic powder.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
In the same skillet, add the remaining olive oil and the green beans.
Sauté the beans for 5 minutes, then add the minced garlic and cook for 1 more minute until the beans are crisp-tender.
Plate the salmon alongside the mashed cauliflower and garlic green beans, finishing with a fresh squeeze of lemon juice.