Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

Fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and bell peppers, finished with a sprinkle of tangy feta and served with juicy berries.

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NUTRITION

356kcal
Protein
33.4g
Fat
14.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 tbsp Feta Cheese, crumbled

1 tsp Extra Virgin Olive Oil

1 cup Fresh Strawberries, sliced

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Transfer the scramble to a plate and serve immediately with a side of fresh strawberries and blueberries.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

Fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and bell peppers, finished with a sprinkle of tangy feta and served with juicy berries.

NUTRITION

356kcal
Protein
33.4g
Fat
14.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 tbsp Feta Cheese, crumbled

1 tsp Extra Virgin Olive Oil

1 cup Fresh Strawberries, sliced

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Transfer the scramble to a plate and serve immediately with a side of fresh strawberries and blueberries.