Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Boneless Skinless Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); Garlic powder, smoked paprika, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, seasoned with lemon and garlic for a finish of savory charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.7g

Fat

15g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Garlic powder, smoked paprika, sea salt, and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15-20 minutes until the florets are tender and the edges are slightly charred.
4
Season the chicken breast evenly with garlic powder, smoked paprika, and a pinch of salt.
5
Brush the remaining teaspoon of olive oil onto a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
8
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
9
Finish the dish with a generous squeeze of fresh lemon juice for brightness.