Name: Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Blueberries; 0.5 cup Strawberries; 0.5 tablespoon Sliced Almonds

Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia

Creamy Greek yogurt layered with fresh blueberries, sliced strawberries, and fiber-rich chia seeds, topped with toasted almond slivers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

16.3g

Fat

8.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Blueberries

0.5 cup Strawberries

0.5 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash and slice the fresh strawberries into bite-sized pieces.
2
In a small glass or mason jar, layer half of the Greek yogurt at the bottom.
3
Sprinkle half of the chia seeds over the yogurt and add half of the blueberries and strawberries.
4
Add the remaining yogurt as the next layer.
5
Top with the rest of the berries and the remaining chia seeds.
6
Finish the parfait with a sprinkle of toasted almond slivers for a satisfying crunch.