Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served with oven-roasted broccoli florets featuring a hint of lemon and charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

266kcal
Protein
21g
Fat
15.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and show slightly charred edges.

  • 4

    Season the turkey breast evenly on both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a medium skillet over medium-high heat.

  • 6

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Plate the turkey alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served with oven-roasted broccoli florets featuring a hint of lemon and charred edges.

NUTRITION

266kcal
Protein
21g
Fat
15.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and show slightly charred edges.

  • 4

    Season the turkey breast evenly on both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a medium skillet over medium-high heat.

  • 6

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Plate the turkey alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.