Name: Baked Banana Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 medium banana; 15 gram vanilla protein powder; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.5 cup nonfat Greek yogurt; 0.5 oz chopped walnuts; 1 tsp maple syrup; 0.5 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal Delight

Rolled oats baked with creamy mashed banana and egg whites for a fluffy, cake-like texture that releases a warm, comforting aroma of toasted cinnamon.

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NUTRITION

Protein

54.7g

Fat

14.7g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 medium banana

15 gram vanilla protein powder

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 cup nonfat Greek yogurt

0.5 oz chopped walnuts

1 tsp maple syrup

0.5 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin with the coconut oil.
2
In a mixing bowl, mash the banana until smooth, then whisk in the liquid egg whites, vanilla extract, and vanilla protein powder until well incorporated.
3
Fold in the rolled oats, baking powder, and ground cinnamon until the batter is uniform and thick.
4
Transfer the mixture into the ramekin and sprinkle the chopped walnuts evenly over the top for a satisfying crunch.
5
Bake for 22 to 25 minutes until the edges are golden and the center is firm to the touch.
6
Allow to cool for five minutes before topping with a dollop of Greek yogurt and a light drizzle of maple syrup.