Name: Avocado and Egg Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 slice sourdough bread; 0.25 whole avocado; 1 tbsp hemp hearts; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Sourdough Toast

Sourdough bread toasted until golden, topped with creamy mashed avocado and protein-packed scrambled eggs for a satisfyingly crunchy and savory start to your day.

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NUTRITION

Protein

46.9g

Fat

26.9g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 slice sourdough bread

0.25 whole avocado

1 tbsp hemp hearts

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

1 tsp lemon juice

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PREPARATION

1
Toast the sourdough slice until it is golden brown and crisp.
2
In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until smooth.
3
In a separate bowl, whisk together the whole eggs and liquid egg whites until fully combined.
4
Heat the avocado oil in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and scramble gently, stirring occasionally until the eggs are just set and fluffy.
6
Spread the mashed avocado mixture evenly across the toasted sourdough.
7
Top the avocado with the scrambled eggs, piling them high.
8
Garnish the toast with hemp hearts, everything bagel seasoning, and black pepper before serving.