Name: Ground Beef and Japanese Potato Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 cup Japanese potato; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Green onions; 1 cup Red bell pepper

Ground Beef and Japanese Potato Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Japanese Potato Stir-Fry

Sautéed lean ground beef and crispy Japanese potatoes tossed with aromatic ginger and tamari for a savory, satisfying meal with a golden finish.

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NUTRITION

Protein

49.8g

Fat

27.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Japanese potato

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Green onions

1 cup Red bell pepper

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PREPARATION

1
Scrub the Japanese potato and cut into small 1/2-inch cubes.
2
Steam or parboil the potato cubes for 5 minutes until slightly tender, then drain thoroughly.
3
Heat a large skillet over medium-high heat and add the toasted sesame oil.
4
Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.
5
Stir in the parboiled potatoes and diced bell peppers, cooking for 5-7 minutes until the potatoes are golden and crisp.
6
Add the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.
7
Pour in the tamari and season with sea salt and black pepper, tossing everything to coat evenly.
8
Garnish with sliced green onions and serve immediately while hot.