Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and finished with creamy, tangy feta.

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NUTRITION

418kcal
Protein
36g
Fat
27.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage crumbles

1 ounce crumbled feta cheese

2 cups fresh baby spinach

1 tablespoon avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2 minutes until browned.

  • 3

    Add the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fluffy and fully set.

  • 6

    Remove from heat and fold in the crumbled feta cheese until it begins to soften.

  • 7

    Serve warm with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and finished with creamy, tangy feta.

NUTRITION

418kcal
Protein
36g
Fat
27.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage crumbles

1 ounce crumbled feta cheese

2 cups fresh baby spinach

1 tablespoon avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2 minutes until browned.

  • 3

    Add the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fluffy and fully set.

  • 6

    Remove from heat and fold in the crumbled feta cheese until it begins to soften.

  • 7

    Serve warm with a crack of fresh black pepper.