Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans with a flaky, buttery finish.

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NUTRITION

493kcal
Protein
42.8g
Fat
25.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Mashed Sweet Potato

1 cup Fresh Green Beans

1 clove Garlic, minced

0.5 tsp Avocado Oil

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PREPARATION

  • 1

    Steam or boil the peeled sweet potato chunks until tender, then mash with a pinch of sea salt until smooth.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then immediately transfer to an ice bath to keep them vibrant.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot pan with avocado oil for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove the salmon and use the same pan to sauté the garlic and green beans for 2 minutes until fragrant.

  • 5

    Plate the salmon over the sweet potato mash with a side of garlic green beans and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans with a flaky, buttery finish.

NUTRITION

493kcal
Protein
42.8g
Fat
25.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Mashed Sweet Potato

1 cup Fresh Green Beans

1 clove Garlic, minced

0.5 tsp Avocado Oil

PREPARATION

  • 1

    Steam or boil the peeled sweet potato chunks until tender, then mash with a pinch of sea salt until smooth.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then immediately transfer to an ice bath to keep them vibrant.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot pan with avocado oil for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove the salmon and use the same pan to sauté the garlic and green beans for 2 minutes until fragrant.

  • 5

    Plate the salmon over the sweet potato mash with a side of garlic green beans and serve immediately.