Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat flatbread; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with succulent grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

49.6g

Fat

11.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat flatbread

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until cooked through and shred with two forks.
3
Place the flatbread on the baking sheet and spread 1.5 tablespoons of BBQ sauce evenly across the surface.
4
Toss the shredded chicken with the remaining 0.5 tablespoon of BBQ sauce and distribute over the flatbread along with the sliced red onions.
5
Sprinkle the shredded mozzarella cheese evenly over the toppings.
6
Bake for 8-10 minutes until the cheese is melted and the edges of the flatbread are crisp.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing.