Name: Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a glossy honey and tamari glaze, providing a perfectly sticky texture that balances sweet and savory notes.

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NUTRITION

Protein

43.7g

Fat

30.7g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with a wire rack for maximum air circulation.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes golden and crispy during roasting.
3
In a large bowl, toss the wings with garlic powder, onion powder, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the wire rack and roast for 35-40 minutes, flipping halfway through for even browning.
5
While wings roast, whisk together the honey, tamari, and toasted sesame oil in a small saucepan over medium-low heat until slightly thickened.
6
Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm honey glaze over them.
7
Toss the wings until every piece is coated in the sticky sauce, then garnish with sesame seeds and sliced green onions before serving.