Name: Chicken and Black Bean Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Black beans; 1 medium Whole wheat tortilla; 0.5 cup Bell pepper; 2 tbsp Red onion; 1 tsp Olive oil; 2 tbsp Plain Greek yogurt; 2 tbsp Avocado; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Burrito

Sautéed chicken and fiber-rich black beans wrapped in a warm whole wheat tortilla with a creamy avocado mash and zesty lime.

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NUTRITION

Protein

57.1g

Fat

20.2g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Black beans

1 medium Whole wheat tortilla

0.5 cup Bell pepper

2 tbsp Red onion

1 tsp Olive oil

2 tbsp Plain Greek yogurt

2 tbsp Avocado

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Lime juice

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with cumin, chili powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the chicken, bell peppers, and red onion to the skillet.
4
Sauté for 6 to 8 minutes until the chicken is cooked through and the vegetables are tender-crisp.
5
Stir in the black beans and lime juice, heating for an additional minute.
6
Warm the whole wheat tortilla in a dry pan or microwave until soft.
7
Spread the avocado and Greek yogurt onto the center of the tortilla.
8
Top with the chicken and bean mixture, then roll tightly into a burrito.