Egg White and Turkey Spinach Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Quinoa

A protein-packed scramble of fluffy egg whites, savory ground turkey, and wilted spinach, served over a bed of warm, nutty quinoa.

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NUTRITION

409kcal
Protein
32.1g
Fat
16.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 ounces 93% lean ground turkey

3/4 cup cooked quinoa

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Place the warm cooked quinoa in a bowl and top with the turkey and egg white scramble.

Egg White and Turkey Spinach Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Quinoa

A protein-packed scramble of fluffy egg whites, savory ground turkey, and wilted spinach, served over a bed of warm, nutty quinoa.

NUTRITION

409kcal
Protein
32.1g
Fat
16.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 ounces 93% lean ground turkey

3/4 cup cooked quinoa

2 cups fresh baby spinach

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Place the warm cooked quinoa in a bowl and top with the turkey and egg white scramble.