Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Tender grilled chicken breast paired with garlic-roasted broccoli and fluffy brown rice, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

9.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet
2
Toss the broccoli florets with half of the olive oil and minced garlic on the prepared sheet
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred
4
Season the chicken breast with lemon juice and sea salt before placing it on a hot grill
5
Cook the chicken for about 6 minutes per side or until the internal temperature reaches 165°F
6
Serve the sliced chicken alongside the roasted broccoli and warm brown rice