Name: Protein-Packed Buffalo Roasted Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 1 tbsp olive oil; 0.25 cup buffalo sauce; 0.25 cup non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried parsley; 1 stalk celery

Protein-Packed Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Buffalo Roasted Cauliflower Bites

Tender chicken breast and cauliflower florets roasted until crisp, then tossed in a zesty buffalo sauce and served with a cool, creamy yogurt dip.

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NUTRITION

Protein

54.0g

Fat

19.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.25 cup buffalo sauce

0.25 cup non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

1 stalk celery

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and break the cauliflower into bite-sized florets.
3
In a large bowl, toss the chicken and cauliflower with olive oil, garlic powder, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes, flipping halfway through, until the chicken is cooked and cauliflower is golden.
5
While roasting, whisk the Greek yogurt and dried parsley together in a small bowl to create the dipping sauce.
6
Remove the tray from the oven and transfer the roasted chicken and cauliflower to a clean bowl; toss thoroughly with the buffalo sauce.
7
Serve immediately with the celery stalk on the side and the creamy yogurt dip.