Grilled Chicken Breast with Roasted Broccoli and Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Soft-Boiled Egg

Tender chicken breast grilled with lemon and garlic, served alongside charred roasted broccoli and a jammy soft-boiled egg.

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NUTRITION

287kcal
Protein
33.3g
Fat
12.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 cups Broccoli Florets

1 Large Egg

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and sea salt.

  • 5

    Grill the chicken for about 5 to 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6 and a half minutes.

  • 7

    Immediately transfer the egg to an ice bath for 2 minutes, then peel and halve to reveal a jammy yolk.

  • 8

    Slice the grilled chicken and serve it over the roasted broccoli with the soft-boiled egg on the side.

Grilled Chicken Breast with Roasted Broccoli and Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Soft-Boiled Egg

Tender chicken breast grilled with lemon and garlic, served alongside charred roasted broccoli and a jammy soft-boiled egg.

NUTRITION

287kcal
Protein
33.3g
Fat
12.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 cups Broccoli Florets

1 Large Egg

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and sea salt.

  • 5

    Grill the chicken for about 5 to 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6 and a half minutes.

  • 7

    Immediately transfer the egg to an ice bath for 2 minutes, then peel and halve to reveal a jammy yolk.

  • 8

    Slice the grilled chicken and serve it over the roasted broccoli with the soft-boiled egg on the side.