NUTRITION

SERVINGS

INGREDIENTS

125g Chicken Breast, sliced into strips

25g Whisked Egg

10g Almond Flour

200g Fresh Green Beans

3g Olive Oil

1 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even, finger-sized strips.

• 3

  In a small shallow bowl, whisk the egg until smooth.

• 4

  In a separate shallow bowl, combine the almond flour, garlic powder, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg wash, allowing excess to drip off, then dredge in the almond flour mixture until evenly coated.

• 6

  Arrange the chicken on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 7

  While the chicken is baking, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.

• 8

  Toss the steamed green beans with the olive oil and a final pinch of sea salt.

• 9

  Serve the hot chicken tenders alongside the seasoned green beans for a clean, protein-packed dinner.