Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Berries

A chilled bowl of thick Greek yogurt swirled with vanilla and layered with juicy mixed berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

226kcal
Protein
30.7g
Fat
2.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tsp Hemp Hearts

0.25 tsp Vanilla Extract

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Stir in the vanilla extract until thoroughly combined.

  • 3

    In a glass or serving bowl, layer half of the yogurt followed by half of the mixed berries.

  • 4

    Repeat the layers with the remaining yogurt and berries.

  • 5

    Finish by sprinkling the hemp hearts over the top for a light crunch.

Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Berries

A chilled bowl of thick Greek yogurt swirled with vanilla and layered with juicy mixed berries, topped with a sprinkle of nutty hemp hearts.

NUTRITION

226kcal
Protein
30.7g
Fat
2.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tsp Hemp Hearts

0.25 tsp Vanilla Extract

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Stir in the vanilla extract until thoroughly combined.

  • 3

    In a glass or serving bowl, layer half of the yogurt followed by half of the mixed berries.

  • 4

    Repeat the layers with the remaining yogurt and berries.

  • 5

    Finish by sprinkling the hemp hearts over the top for a light crunch.