Name: Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Cottage cheese; 2 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Cottage Cheese Bowl

Creamy cottage cheese whipped with fresh lemon and herbs, topped with crisp cucumbers and crunchy pepitas for a refreshing savory bite.

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NUTRITION

Protein

48.1g

Fat

29.1g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Cottage cheese

2 tbsp Hemp hearts

1 tbsp Pumpkin seeds

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Fresh dill

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium mixing bowl, combine the cottage cheese with the fresh lemon juice, sea salt, and black pepper.
2
Finely mince the fresh dill and parsley, then stir them into the cottage cheese until the herbs are evenly distributed.
3
Dice the cucumber into small cubes and halve the cherry tomatoes.
4
Transfer the herbed cottage cheese to a serving bowl and arrange the cucumber and tomatoes on top.
5
Sprinkle the hemp hearts and pumpkin seeds over the bowl to add a nutrient-dense crunch.
6
Finish with a light drizzle of extra virgin olive oil and serve immediately.