Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 1 large egg; 0.25 whole avocado; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Creamy cottage cheese topped with a jammy soft-boiled egg, crisp cucumbers, and buttery avocado for a refreshing and protein-packed savory meal.

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NUTRITION

Protein

57.6g

Fat

26.9g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

1 large egg

0.25 whole avocado

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil and cook the egg for 7 minutes for a jammy yolk, then immediately cool in ice water and peel.
2
Spoon the cottage cheese into a shallow bowl, smoothing the top with the back of a spoon.
3
Dice the cucumber and halve the cherry tomatoes into bite-sized pieces.
4
Arrange the halved egg, sliced avocado, cucumber, and tomatoes over the cottage cheese base.
5
Garnish the bowl with hemp hearts, minced chives, sea salt, and black pepper.
6
Finish with a light drizzle of extra virgin olive oil for a rich and satisfying mouthfeel.