Name: Seared Salmon Fillet with Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Broccoli and Brown Rice

Wild salmon pan-seared until golden, served alongside nutty brown rice and broccoli sautéed with aromatic garlic and a squeeze of bright lemon.

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NUTRITION

Protein

52.9g

Fat

25g

Carbs

63.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the broccoli florets for about 5 minutes until tender-crisp.
7
In a small skillet, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.
8
Toss the steamed broccoli with the garlic oil and fresh lemon juice.
9
Plate the seared salmon over the warm brown rice with the garlic broccoli on the side.