YOUR SOLIN GENERATED RECIPE
Tangy Chicken Caesar Wraps
Sautéed chicken breast strips wrapped in a whole wheat tortilla with crisp romaine and a zesty, protein-packed Greek yogurt Caesar dressing.
INGREDIENTS
5 oz chicken breast
1 medium whole wheat tortilla
1 cup romaine lettuce
0.25 cup plain Greek yogurt
1 tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic
1 tsp Worcestershire sauce
1 tsp extra virgin olive oil
1 tbsp grated parmesan cheese
1 tsp capers
0.25 cup red onion
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Slice the chicken breast into thin strips and season evenly with the sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
In a small mixing bowl, whisk together the plain Greek yogurt, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, and grated parmesan cheese until the dressing is smooth.
Finely chop the romaine lettuce and thinly slice the red onion into half-moons.
Lay the whole wheat tortilla flat on a clean surface and spread the tangy yogurt Caesar dressing across the center, leaving a small border at the edges.
Layer the sautéed chicken, chopped romaine, red onion, and capers onto the center of the tortilla.
Fold the sides of the tortilla inward and roll tightly from the bottom to create a secure wrap, then slice diagonally to serve.