Name: Fluffy Scrambled Eggs with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1 cup Egg whites; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Ghee; 1 cup Baby spinach; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Silky eggs whisked with egg whites and Greek yogurt are soft-scrambled in ghee for a cloud-like texture, finished with aromatic fresh chives.

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NUTRITION

Protein

49.8g

Fat

29.9g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Egg whites

2 tbsp Plain non-fat Greek yogurt

1 tbsp Ghee

1 cup Baby spinach

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, and Greek yogurt until the mixture is completely smooth and combined.
2
Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then transfer to a plate and set aside.
4
Pour the egg mixture into the same skillet, keeping the heat low to ensure a tender and creamy result.
5
Use a silicone spatula to gently sweep the eggs from the edges to the center, creating large, soft folds.
6
Once the eggs are nearly set but still look moist, fold in the fresh chives, sea salt, and black pepper.
7
Remove from heat immediately and serve the fluffy eggs alongside the sautéed spinach.