Name: Berry Custard Trifle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 1 slice Sprouted grain bread; 0.5 cup Fresh strawberries; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 1 tsp Vanilla extract; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Custard Trifle

Layers of toasted sprouted grain bread and a silky vanilla-infused yogurt custard topped with vibrant fresh berries and crunchy almonds.

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NUTRITION

Protein

54.0g

Fat

6.6g

Carbs

63.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 slice Sprouted grain bread

0.5 cup Fresh strawberries

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Vanilla extract

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

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PREPARATION

1
Toast the sprouted grain bread until very crisp, then cut it into small, even cubes.
2
In a high-speed blender, combine the low-fat cottage cheese, pure maple syrup, and vanilla extract.
3
Blend on high until the mixture is completely smooth and reaches a creamy custard-like consistency.
4
Transfer the blended mixture to a medium bowl and gently fold in the Greek yogurt until well incorporated.
5
Hull the strawberries and slice them into thin rounds.
6
In a large glass or mason jar, create the first layer using half of the toasted bread cubes.
7
Spoon half of the yogurt custard over the bread, then add a layer of blueberries and strawberry slices.
8
Repeat the process with the remaining bread cubes, custard, and berries.
9
Garnish the top with sliced almonds and a light dusting of ground cinnamon before serving.