NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.25 cup whole wheat flour

0.13 cup plain Greek yogurt

0.5 tsp baking powder

1 tsp dried parsley

0.25 tbsp olive oil

0.5 cup diced onion

0.5 cup sliced carrots

0.5 cup sliced celery

2 cups low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and add the chicken breast, searing until lightly browned.

• 2

  Stir in the diced onion, sliced carrots, and sliced celery, cooking for 5 minutes until the vegetables begin to soften.

• 3

  Pour in the chicken broth, sea salt, black pepper, and fresh thyme, then bring the mixture to a gentle simmer.

• 4

  In a separate small bowl, whisk together the whole wheat flour, baking powder, and dried parsley.

• 5

  Fold the Greek yogurt into the flour mixture until a thick, sticky dough forms.

• 6

  Drop rounded tablespoons of the dough into the simmering broth, spacing them out evenly.

• 7

  Cover the pot with a tight-fitting lid and steam for 12 minutes without opening the lid until the dumplings are puffed and cooked through.