Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp sesame oil; 1 tsp ghee; 1 tbsp coconut aminos; 1 clove garlic; 1 tsp fresh ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

55.4g

Fat

20.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp sesame oil

1 tsp ghee

1 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat ghee in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.
3
Push chicken to the side and crack the egg into the pan, scrambling until fully set.
4
Add minced garlic, grated ginger, peas, and diced carrots, sautéing for 2 minutes until fragrant.
5
Stir in the chilled brown rice, breaking up any clumps with a spatula.
6
Drizzle with coconut aminos and sesame oil, tossing everything together for 3 minutes to heat through.
7
Garnish with sliced green onions and serve immediately.