NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

2 tbsp Plain Greek yogurt

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup English cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, combine the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice blend and olive oil until every piece is thoroughly coated.

• 4

  Heat a non-stick skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt and half of the lemon juice in a small ramekin.

• 6

  Dice the cucumber, tomatoes, and red onion, then toss them in a bowl with the remaining lemon juice.

• 7

  Assemble the bowl by placing the warm basmati rice at the base, followed by the spiced chicken and the fresh vegetable salad.

• 8

  Finish the dish by drizzling the creamy lemon-yogurt sauce over the top.