Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 1 tbsp chopped pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a swirl of rich maple syrup.

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NUTRITION

Protein

54.8g

Fat

10.5g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tsp chia seeds

1 tbsp chopped pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, whisk together the Greek yogurt, almond milk, and vanilla protein powder until the mixture is smooth and free of clumps.
2
Add the rolled oats, chia seeds, ground cinnamon, and sea salt to the jar, stirring well to ensure all the oats are fully submerged in the liquid.
3
Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to absorb the moisture and soften.
4
When ready to eat, give the oats a quick stir and top with the chopped pecans and a drizzle of maple syrup for a delightful contrast of textures.