NUTRITION

SERVINGS

INGREDIENTS

6 ounces Cod Fillet

150 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Trim the woody ends off the asparagus spears.

• 3

  Place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

• 4

  While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the cod to the skillet and sear for 3 to 4 minutes on the first side until a golden crust forms.

• 6

  Carefully flip the fish, add the minced garlic to the pan, and cook for another 3 minutes until the cod is opaque and flakes easily with a fork.

• 7

  Remove the skillet from heat and drizzle the lemon juice over the fish.

• 8

  Plate the cod alongside the steamed asparagus and finish with an extra sprinkle of flaky sea salt if desired.