Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Lemon-herb marinated chicken breast grilled and served with garlic-roasted broccoli florets featuring a hint of smoky char.

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NUTRITION

222kcal
Protein
32.8g
Fat
6.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on the prepared baking sheet and roast for 15-20 minutes until the edges are slightly crisp.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, dried oregano, and a pinch of salt.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken alongside the roasted broccoli for a clean and energizing lunch.

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Lemon-herb marinated chicken breast grilled and served with garlic-roasted broccoli florets featuring a hint of smoky char.

NUTRITION

222kcal
Protein
32.8g
Fat
6.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on the prepared baking sheet and roast for 15-20 minutes until the edges are slightly crisp.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, dried oregano, and a pinch of salt.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken alongside the roasted broccoli for a clean and energizing lunch.