Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared wild salmon served alongside creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
45.9g
Fat
18.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Salmon Fillet

1.5 cups Sweet Potato, cubed

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook until tender.

  • 2

    Steam the green beans in a basket over simmering water until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a touch of the cooking water if needed for consistency.

  • 6

    Serve the seared salmon with the mashed sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared wild salmon served alongside creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
45.9g
Fat
18.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Salmon Fillet

1.5 cups Sweet Potato, cubed

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook until tender.

  • 2

    Steam the green beans in a basket over simmering water until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a touch of the cooking water if needed for consistency.

  • 6

    Serve the seared salmon with the mashed sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.