Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup All-purpose flour; 0.33 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 3.5 oz Cooked chicken breast; 2 tbsp Sugar-free BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Tender shredded chicken and crisp red onions are baked on a protein-packed Greek yogurt crust and finished with a smoky, tangy sugar-free BBQ sauce.

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NUTRITION

Protein

51.9g

Fat

9.3g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

0.4 cup All-purpose flour

0.33 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

3.5 oz Cooked chicken breast

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a bowl, combine the flour, Greek yogurt, baking powder, and sea salt until a dough forms.
3
Knead the dough on a lightly floured surface for 1-2 minutes, then roll it out into a thin circle.
4
Spread the sugar-free BBQ sauce evenly over the dough, leaving a small border for the crust.
5
Top with the shredded cooked chicken, sliced red onion, and shredded mozzarella cheese.
6
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.
7
Garnish with fresh cilantro and black pepper before slicing.