Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 lb Roma tomatoes; 1 medium Yellow onion; 4 cloves Garlic; 1 tbsp Extra virgin olive oil; 1 cup Chicken bone broth; 0.5 cup Fresh basil leaves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with shredded chicken and fresh basil for a comforting finish.

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NUTRITION

Protein

46.4g

Fat

18.7g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 lb Roma tomatoes

1 medium Yellow onion

4 cloves Garlic

1 tbsp Extra virgin olive oil

1 cup Chicken bone broth

0.5 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the tomatoes and onion, then place them on the sheet with the garlic cloves.
3
Drizzle with olive oil and sprinkle with salt, pepper, and oregano.
4
Roast for 40 minutes until the vegetables are tender and slightly charred.
5
While vegetables roast, poach or pan-sear the chicken breast until cooked through, then shred with two forks.
6
Transfer roasted vegetables and any juices to a high-speed blender.
7
Add the bone broth and fresh basil, then blend until completely smooth and velvety.
8
Pour the soup into a bowl and stir in the shredded chicken before serving.