NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Plain Greek yogurt

1.5 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 small Whole-grain waffle

1 tbsp Sugar-free maple syrup

PREPARATION

• 1

  Preheat your air fryer to 390°F (200°C).

• 2

  Slice the chicken breast into thick strips or medallions to ensure even cooking.

• 3

  In a small bowl, coat the chicken pieces thoroughly with the plain Greek yogurt, which acts as a clean 'buttermilk' binder.

• 4

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dredge each piece of yogurt-coated chicken into the flour mixture, pressing firmly so the coating adheres to all sides.

• 6

  Lightly mist the air fryer basket with avocado oil, place the chicken inside in a single layer, and spray the tops of the chicken with the remaining oil.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.

• 8

  While the chicken finishes, toast the whole-grain waffle until it is warm and slightly crisp.

• 9

  Place the toasted waffle on a plate, top with the golden fried chicken, and finish with a drizzle of sugar-free maple syrup.