Name: Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Brussels Sprouts, halved; 100g Sweet Potato, cubed; 1 tsp Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Pan-seared salmon paired with roasted brussels sprouts and creamy mashed sweet potato, featuring perfectly caramelized edges on every sprout.

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NUTRITION

Protein

45.4g

Fat

17.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Brussels Sprouts, halved

100g Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved brussels sprouts with half a teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the sprouts for 20 to 25 minutes until they are tender and have developed caramelized edges.
4
While the sprouts roast, boil the cubed sweet potato in a small pot of water until soft, about 10 to 12 minutes.
5
Drain the sweet potato and mash it thoroughly, adding a splash of hot water if needed for a creamy consistency.
6
Season the salmon fillet with salt and pepper on both sides.
7
Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 minutes.
9
Serve the seared salmon alongside the warm mashed sweet potato and roasted brussels sprouts.