Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

420kcal
Protein
35.7g
Fat
20.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

80g 2% Cottage Cheese

60g Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Remove the spinach from the pan and set aside, then add the remaining oil to the same skillet.

  • 4

    Pour the egg white mixture into the skillet and cook, stirring gently with a spatula until the eggs are soft and scrambled.

  • 5

    Fold the sautéed spinach back into the eggs during the last 30 seconds of cooking.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Plate the scrambled eggs alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with toasted sprouted grain bread and buttery avocado.

NUTRITION

420kcal
Protein
35.7g
Fat
20.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

80g 2% Cottage Cheese

60g Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Remove the spinach from the pan and set aside, then add the remaining oil to the same skillet.

  • 4

    Pour the egg white mixture into the skillet and cook, stirring gently with a spatula until the eggs are soft and scrambled.

  • 5

    Fold the sautéed spinach back into the eggs during the last 30 seconds of cooking.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Plate the scrambled eggs alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.