Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.25 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and vibrant berries, finished with a sprinkle of hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

42.5g

Fat

6.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.25 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla protein powder in a small bowl until the texture is silky and completely smooth.
2
Rinse the mixed berries and gently pat them dry with a paper towel to ensure the parfait stays thick.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add a generous layer of half the mixed berries on top of the yogurt.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the hemp hearts over the final layer for a boost of healthy fats and a delicate nutty crunch.