Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Cauliflower florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with a zesty lemon-herb marinade and served alongside a vibrant medley of charred broccoli and cauliflower.

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NUTRITION

Protein

45.7g

Fat

30.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Cauliflower florets

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken thighs, broccoli florets, and cauliflower florets in a large mixing bowl and pour the lemon-herb mixture over them.
4
Toss everything together until the chicken and vegetables are thoroughly and evenly coated.
5
Spread the mixture onto the prepared sheet pan in a single layer, ensuring the chicken pieces are not touching.
6
Roast for 22-25 minutes until the chicken is cooked through and the vegetables are tender with slightly browned edges.