Name: Smoky Sheet Pan Chicken and Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 cup red onion; 1 tbsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoky Sheet Pan Chicken and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Sheet Pan Chicken and Root Vegetables

Tender chicken breast and sweet potatoes roasted to a golden crisp with smoky paprika and savory garlic for a satisfyingly charred finish.

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NUTRITION

Protein

50.7g

Fat

19.8g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.
3
Peel the sweet potato and cut it into 0.5-inch cubes; chop the red onion into thick wedges and break the broccoli into bite-sized florets.
4
Place the chicken, sweet potatoes, onions, and broccoli onto the prepared sheet pan.
5
Drizzle the olive oil over the ingredients, then sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.
6
Toss everything thoroughly with your hands or tongs until evenly coated, then spread into a single layer.
7
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are fork-tender and caramelized.