NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp ghee

1 tsp ginger paste

1 tsp garlic

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp cumin seeds

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

0.25 cup water

PREPARATION

• 1

  Dice the chicken breast into bite-sized 1-inch cubes and finely chop the yellow onion and garlic.

• 2

  Heat the ghee in a medium skillet over medium heat. Once shimmering, add the cumin seeds and toast for 30 seconds until they become fragrant.

• 3

  Add the diced onion to the skillet and sauté for 3-4 minutes until translucent and soft.

• 4

  Stir in the garlic, ginger paste, and cubed chicken. Cook for 5 minutes, stirring occasionally, until the chicken is browned on all sides.

• 5

  Add the garam masala, turmeric, sea salt, and black pepper, tossing the chicken to coat it evenly in the spices.

• 6

  Pour in the tomato puree, rinsed chickpeas, and water. Stir well to combine all ingredients.

• 7

  Reduce the heat to low, cover the skillet, and simmer for 10-12 minutes until the sauce has thickened and the chicken is cooked through.

• 8

  Remove from heat and garnish with fresh chopped cilantro before serving.