NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup yellow onion

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp water

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.

• 2

  Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 4

  Remove the chicken from the pan and set it aside on a plate to rest for three minutes before slicing.

• 5

  Add the remaining teaspoon of olive oil to the same skillet, then add the diced onion and sliced bell pepper, sautéing for 3 minutes until softened.

• 6

  Add the broccoli florets and one tablespoon of water to the pan, then immediately cover with a lid to steam the broccoli for 2-3 minutes until tender-crisp.

• 7

  Remove the lid and stir the vegetables together, then serve alongside the sliced chicken breast over a bed of warm cooked brown rice.