Name: Soy-Ginger Glazed Salmon with Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 1 medium Yellow potato; 1 cup Green beans; 1 tbsp Tamari; 1 tsp Fresh ginger; 0.5 tsp Honey; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Soy-Ginger Glazed Salmon with Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Ginger Glazed Salmon with Mashed Potatoes

Pan-seared salmon finished with a zesty soy-ginger glaze, served over creamy mashed potatoes and crisp-tender green beans.

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NUTRITION

Protein

36.8g

Fat

24.9g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

1 medium Yellow potato

1 cup Green beans

1 tbsp Tamari

1 tsp Fresh ginger

0.5 tsp Honey

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Peel and chop the potato into 1-inch chunks, then boil in salted water for 12-15 minutes until tender.
2
While potatoes boil, whisk together the tamari, honey, grated ginger, and minced garlic in a small bowl.
3
Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.
4
Sear the salmon for 4-5 minutes per side until cooked through, adding the glaze during the last minute to thicken.
5
Steam the green beans in a small amount of water for 4-5 minutes until they are bright green and tender.
6
Drain the potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for a smooth texture.
7
Plate the mashed potatoes and green beans, top with the salmon, and drizzle any remaining glaze from the pan over the top.